GOALS: out with the old, in the with new

So, recap of goals for this week...

1. cardio... 18 miles of walking/jogging -- not done.  I did 5.25 miles.

2. weights... 3 days -- not done.  I did two days.

3. 2 days of blogging -- done

4. log food everyday -- not done.  I logged two days.

Ok, so I only met one out of four of my goals.  But, I did get some activity, which I feel is better than none.  I knew I wouldn't get the 18 miles, b/c I looked up a plan for switching from walking to running.  I have decided to follow that plan to get me speeding up.  And, I did go by that plan and it made my treadmill time much more interesting.  

My legs and arms have been sore... from jogging and weights!  I like that feeling.  It reminds me that I've been moving...

NEW GOALS:

1. cardio... walk/job plan three days a week 

2. weights... upper body weights on M, W, F

3. 2 days of blogging

4. log food everyday

Cheers to new goals!

Cheers to twenty five years!