I am determined to make this "cheers to 25 years" challenge just the opposite. So, my first goal is going to be sweet and simple. It will be an exercise challenge. Here are the terms...
30 minutes of cardio exercise
3 days a week for
My reward if I complete this challenge: new walking shoes!
My punishment if I fail to complete this challenge: No chocolate for three months!
I think we all seem to get stuck in that rut of setting goals that fall under those THREE categories up there... UN-realistic, UN-specific, and UN-fun. What are some goals that you have set before that you've met? Or what are some goals that weren't met? How can we improve them and make them attainable? How can we make our fitness and diet goals FUN?