Sunday, December 7, 2008

GOALS: out with the old, in the with new

So, recap of goals for this week...

1. cardio... 18 miles of walking/jogging -- not done.  I did 5.25 miles.
2. weights... 3 days -- not done.  I did two days.
3. 2 days of blogging -- done
4. log food everyday -- not done.  I logged two days.

Ok, so I only met one out of four of my goals.  But, I did get some activity, which I feel is better than none.  I knew I wouldn't get the 18 miles, b/c I looked up a plan for switching from walking to running.  I have decided to follow that plan to get me speeding up.  And, I did go by that plan and it made my treadmill time much more interesting.  

My legs and arms have been sore... from jogging and weights!  I like that feeling.  It reminds me that I've been moving...


1. cardio... walk/job plan three days a week 
2. weights... upper body weights on M, W, F
3. 2 days of blogging
4. log food everyday

Cheers to new goals!
Cheers to twenty five years!


Al's CL Reviews said...

I like the goals!

Michelle said...

Great goals. I hope you're still cranking away at them. Merry Holidays!

Al's CL Reviews said...

Actually you met 37.5% of your goals, not 25%.
But I'm a nerd that way.

run4mylife said...

37.5... I LOVE IT!

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