1. cardio... 18 miles of walking/jogging -- not done. I did 5.25 miles.
2. weights... 3 days -- not done. I did two days.
3. 2 days of blogging -- done
4. log food everyday -- not done. I logged two days.
Ok, so I only met one out of four of my goals. But, I did get some activity, which I feel is better than none. I knew I wouldn't get the 18 miles, b/c I looked up a plan for switching from walking to running. I have decided to follow that plan to get me speeding up. And, I did go by that plan and it made my treadmill time much more interesting.
My legs and arms have been sore... from jogging and weights! I like that feeling. It reminds me that I've been moving...
1. cardio... walk/job plan three days a week
2. weights... upper body weights on M, W, F
3. 2 days of blogging
4. log food everyday
Cheers to new goals!
Cheers to twenty five years!