by the way, b/c of how my workout journal is set up, I am counting my weeks from Monday to Sunday. So, today is the end of my week. :)
1. 4 days of cardio - DONE
Wed and Th - 30 minutes of cardio
Friday - 48 minutes of cardio
Saturday - 60 minutes of cardio
2. 2 days of weights - DONE
did arm workout 4 days... M, W, F, Su
3. 2 days of blogging - DONE
much more free time = much more blogging!
4. log in food journal every day - NOT DONE
out of my daily schedule threw me off, I think.. didn't log :(
NEW GOALS FOR THIS WEEK!
1. Cardio - 18 miles for the week
I am going to start thinking of my cardio in terms of miles. I think this will help me move from walking to jogging more. If I know I just need to do 60 minutes of cardio, I can just drift off and walk for 60 minutes. But, I need something to push me to get more distance... that will push me to do more jogging, which I know I can do.
2. 3 days of weights... Tu, Th, Sa
3. 2 days of blogging
4. log food everyday
Cheers to meeting most of my goals!
Cheers to twenty five years!